小暑酸甜菜 苹果茄汁鸡

huanggua

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<br /><p style="text-align: left;"><font face="Comic Sans MS">      踏入夏天以来，一天比一天热。胃口也因为夏天的炎热，而减少了不少。昨天刚好是遇上小暑，于是就做上一个以水果为主的开胃菜。酱汁是用新鲜番茄肉加白葡萄酒，做成的自制茄汁，更天然健康，开胃一下。</font></p>
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<br /><p align="center"><font face="Comic Sans MS">材料：鸡胸肉200克 蛋清一个 青椒一个 苹果一个<br />
<br />番茄两个<br />
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<br /><p align="center"><font face="Comic Sans MS"><img alt="" src="http://img03&#46;taobaocdn&#46;com/contribution/i3/T12BFjXecgutP1upjX&#46;jpg" /></font></p>
<br /><p align="center"><font face="Comic Sans MS">做法：先把苹果切丁用淡盐水浸泡备用；<br />
<br />青椒去籽切丁备用<br />
<br />番茄去皮备用</font></p>
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<br /><p style="text-align: center;"> <font face="Comic Sans MS">把鸡胸肉切成小丁，<br />
<br />加入白葡萄酒、盐、淀粉及蛋清腌制20分钟<br />
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<br /><p align="center"><font face="Comic Sans MS"><img alt="" src="http://img01&#46;taobaocdn&#46;com/contribution/i1/T1z8BjXcomutP1upjX&#46;jpg" /></font></p>
<br /><p align="center"><font face="Comic Sans MS">把腌制好的鸡胸肉下锅煎熟备用；<br />
<br />把青椒丁略微爆炒备用<br />
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<br />                                                                              
<br /><p style="text-align: center;">  <font face="Comic Sans MS">把去皮的番茄和适量的水放在锅中煮烂<br />
<br />加入白葡萄酒、糖及白醋调味<br />
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<br /><p align="center"><font face="Comic Sans MS"><img alt="" src="http://img01&#46;taobaocdn&#46;com/contribution/i1/T1DlFjXiQgutP1upjX&#46;jpg" /></font></p>
<br /><p align="center"><font face="Comic Sans MS">把番茄煮成汁之后<br />
<br />加入苹果稍煮<br />
<br />依次加入青椒和鸡胸肉<br />
<br />翻炒即可<br />
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<br /><p align="center"><font face="Comic Sans MS">酸甜可口<br />
<br />让你胃口大增</font></p>
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